Poor indoor air quality can cause health issues like sneezing, watery eyes, coughing, difficulty breathing, and other allergy-like symptoms. You may notice that allergies or other upper respiratory issues worsen when you are home, which may be a sign of poor indoor air. Fortunately, there are several ways to improve indoor air quality in your living spaces.
Clean Your House on a Weekly Basis
You can improve the air quality in your home with routine house cleaning. Vacuum carpets to get rid of dust and pet dander. Wash your bedding and drapes in hot water to kill dust mites. Get rid of any clutter because it collects dust and makes areas difficult to clean. Scrub your bathroom to remove mold and mildew.
Change Your HVAC Filters
Your HVAC system circulates hot or cold air throughout your house. Change your HVAC filter on a regular basis. It collects airborne irritants and needs to be changed every 30 – 90 days. If you find that your filter gets dirty often, you may need to go one step further and have your air ducts cleaned. It’s a good idea to clean your air ducts about every three years.
An Air Purifier Helps Improve Indoor Air Quality
An air purification machine will improve air quality. It captures irritants that are in the air and reduces allergy symptoms. Use an air purifier in areas that are frequented by family and friends. The living room and bedrooms are good places for these devices. You may want to buy two or three purifiers depending on where you’d like to use them.
Use a Dehumidifier in Damp Areas of the Home
Certain areas of your home are more susceptible to moisture, like the laundry room, bathrooms, and basement. Unfortunately, moisture can lead to mold growth. Use dehumidifiers in these areas to reduce moisture and help prevent mold in your home.
Open Your Windows to Improve Indoor Air Quality
By simply opening your windows, you can improve the air quality in your home. Allowing fresh air to circulate will help move airborne irritants outside. In nice weather, open your windows for at least 15 minutes each day.
Poor air quality can lead to a host of health issues. By using the tips above, you can improve the air quality inside your home.